Delicious Mediterranean Chicken and Orzo for a Healthy Meal

When I first stumbled onto Mediterranean Chicken and Orzo, it was one of those magic kitchen moments that hit all the right notes. The idea came to me on a lazy Sunday when my craving nudged me toward something hearty, cozy, but with a punch of fresh flavor. After a few tries, the combination of tender chicken, tender orzo pasta, and those bright Mediterranean staples clicked perfectly. That first bite? A full-on flavor party with lemony brightness, herbs that dance on your tongue, and just the right hint of garlic. Every texture and taste felt like a little sunshine-packed adventure.

What makes this Mediterranean Chicken and Orzo stand out for me is how approachable it is—no fancy ingredients or hours sweating over the stove. The way the orzo soaks up the garlicky, herby broth alongside juicy chicken? That’s the secret sauce. Each forkful is a cozy hug, just with that Mediterranean twist to keep things interesting. Plus, you can cook it all in one pot, which means less mess and more time for daydreaming about the next bite.

If you’re someone who loves a Greek chicken orzo recipe with a fresh yet robust profile, or you’re drawn to Mediterranean diet chicken meals full of wholesome ingredients, this recipe is your new best friend. It’s an easy orzo chicken skillet meal that doesn’t skimp on flavor and feels like a mini vacation on your plate. I’m excited to share my version—complete with some kitchen-tested tweaks—to help you nail your own Mediterranean Chicken and Orzo adventure. Let’s dive in and make something delicious together!

Gather These Ingredients:

This Mediterranean Chicken and Orzo comes together with pantry staples and a few flavor heroes that make all the difference. Here’s what you’ll need to make your kitchen smell amazing and your taste buds dance:

Ingredients for Mediterranean Chicken and Orzo including chicken thighs, orzo pasta, chicken broth, olive oil, garlic, oregano, lemon, cherry tomatoes, feta cheese, and parsley
  • 1 pound boneless, skinless chicken thighs (I always reach for thighs—they stay juicy and tender)
  • 1 cup orzo pasta (look for this in the international aisle, but sometimes the pasta section carries it too)
  • 3 cups low-sodium chicken broth (the heart of that rich, savory flavor in Mediterranean Chicken and Orzo)
  • 2 tablespoons olive oil (extra virgin for that fruity depth)
  • 3 cloves garlic, minced (fresh is best here to make your Mediterranean chicken pasta pop)
  • 1 teaspoon dried oregano (this herb brings a classic Greek vibe)
  • Juice and zest of 1 lemon (for that bright citrusy lift)
  • 1 cup cherry tomatoes, halved (adds juicy sweetness and a splash of color)
  • 1/2 cup crumbled feta cheese (optional but highly recommended for creamy tang)
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish (adds a fresh green punch that pops visually and flavor-wise)

Want to switch things up in your Mediterranean Chicken and Orzo? Try swapping the chicken thighs for chicken breasts if you prefer leaner meat, but watch the cooking time to keep things juicy. You could also toss in some spinach or kale toward the end for a veggie boost. For a dairy-free twist, skip the feta or swap it with a sprinkle of toasted pine nuts for texture and nutty flavor.

Pro tip: To speed things up without losing flavor, grab pre-minced garlic from the fridge, and to get the best results, choose a high-quality olive oil you love for drizzling or cooking—flavor starts here!

Let’s Make This Happen!

Now, let’s get your Mediterranean Chicken and Orzo on the table! This recipe takes about 35 minutes from start to finish, making it a perfect weeknight winner. Ready? Let’s roll up those sleeves and dive in.

  • Heat your olive oil in a large skillet over medium-high heat. Once shimmering, add your seasoned chicken thighs with salt, pepper, and oregano. This step is where the magic happens in your Mediterranean Chicken and Orzo—sear those thighs until golden brown on both sides, about 4-5 minutes per side. The crust that forms adds so much flavor.
  • Remove the chicken from the skillet and set aside. Don’t wipe down the pan—we want those browned bits for flavor!
  • In the same pan, add minced garlic and sauté for about 30 seconds. Your kitchen will smell like a Mediterranean dream already.
  • Pour in the chicken broth, add the orzo and lemon zest, and stir to combine. Bring the mixture to a simmer.
  • Return the chicken thighs to the pan, nestling them into the broth and orzo. Cover and reduce heat to low. Cook for about 15 minutes, until the orzo is tender and the chicken is cooked through.
  • Add the halved cherry tomatoes in the last 5 minutes of cooking. This keeps them juicy but not mushy.
  • Once done, squeeze fresh lemon juice over everything and sprinkle the crumbled feta and chopped parsley on top. You’ll know your Mediterranean Chicken and Orzo is ready when the orzo is perfectly tender and the chicken reaches an internal temperature of 165°F.

If your Mediterranean Chicken and Orzo seems a little dry, just add a splash more broth or water and stir gently. Throughout testing, I found that gentle simmering and not rushing the orzo give the best creamy texture. While your Mediterranean Chicken and Orzo is cooking, grab a taste and dream about that first bite—the flavors really come together here!

Serving Ideas & Pairings!

This Mediterranean Chicken and Orzo pairs beautifully with fresh, crisp sides that amplify its bright flavors. Here’s how I usually serve it up:

  • A simple cucumber and tomato salad dressed with olive oil and red wine vinegar. It keeps things light and refreshing.
  • Warm pita bread or crusty baguette to soak up every last drop of that lemony broth.
  • A side of roasted vegetables tossed in oregano and garlic makes for a colorful, nutrient-packed plate.

This Mediterranean Chicken and Orzo is one of my favorite go-tos for lazy weekends or after a long day when I want something that feels homemade but still puts a little pep in my step. It’s also perfect for feeding hungry friends, thanks to its crowd-pleasing flavors.

Got leftovers? Use them like a filling for Mediterranean chicken orzo wraps—just add some greens and a dollop of tzatziki. Or heat it back up and roll it into warm lettuce cups for a fresh twist. In warmer months, try swapping out cherry tomatoes for roasted red peppers or tossing in Kalamata olives for that traditional Greek lift.

If you love Mediterranean chicken pasta or want more ideas, check out this Easy Mediterranean Chicken and Orzo from Sip and Feast, which has similar vibes with its zesty, fresh ingredients.

Common Questions About This Recipe

Can I prep this Mediterranean Chicken and Orzo in advance?
Absolutely! You can chop your ingredients and even lightly season your chicken the night before. Cook everything fresh for best texture, but leftovers store beautifully in the fridge for up to 3 days. Just warm gently with a splash of broth to revive the saucy orzo.

What if I don’t have chicken thighs?
Chicken breasts work great! They cook faster, so keep a close eye on your Mediterranean Chicken and Orzo to avoid drying out the chicken. If you want a quick version, check out this Easy Mediterranean Chicken and Orzo Skillet for tips on cooking with breast meat.

Is this recipe gluten-free?
Traditional orzo has gluten, but you can substitute with gluten-free pasta shapes or even quinoa for a grain twist. For a similar easy orzo chicken skillet feel, I recommend trying this Gluten-Free Chicken Tenders recipe alongside.

Can I scale this Mediterranean Chicken and Orzo recipe up or down?
Yes! It scales beautifully—just keep your orzo-to-liquid ratio consistent (roughly 1 cup orzo to 3 cups broth). For bigger crowds, a one pot orzo chicken version like this one from Kalejunkie is a dream for quick cooking.

What other veggies can I add?
I’ve added spinach, zucchini, and even artichoke hearts with great success. Just toss them in toward the end to keep their texture and punch of color.

Do I need to use feta?
Not at all! Feta adds creaminess and that signature tang, but you can switch it out for goat cheese or skip cheese altogether for a lighter Mediterranean diet chicken meal.

Any recipe tip for making the orzo extra creamy?
Stir gently and cook on low heat. Avoid pre-rinsing orzo—it helps the starches stick and create that creamy texture. A little extra broth added at the end also does wonders!

Common cooking questions are all part of the fun, so keep experimenting! For more flavorful chicken dishes that make weeknight dinners feel special, check out my Cajun Chicken Pasta recipe too.

My Final Take

Mediterranean Chicken and Orzo final dish garnished with parsley and feta cheese

My Mediterranean Chicken and Orzo recipe earned its spot on MilaBites because it hits that perfect balance: easy to make, packed with bold flavors, and flexible enough for lots of fun twists. After tons of testing, I’m always amazed at how this dish delivers on comfort and brightness in every bite. It’s simply a recipe keeper.

My Top Mediterranean Chicken and Orzo Tips:
– Use chicken thighs for juicy, forgiving meat that loves to soak up flavor.
– Don’t rush the orzo—slow simmering creates that soft, silky texture.
– Fresh lemon juice at the end adds that fresh pop you won’t want to skip.

Flavor variations I’ve tested spotlight roasted red peppers, olives, and adding ground cumin for a smoky twist. The version that gets the most compliments is definitely the classic with feta and lemon zest, though experimenting is always welcome here.

This recipe feels special to me because it’s approachable yet offers that delicious Mediterranean diet chicken meal vibe that feels indulgent without fuss. If you love recipes that combine ease and a fun flavor adventure, you’re going to adore this Mediterranean Chicken and Orzo.

Ready to take your cooking spirit up a notch? Let’s get this Mediterranean Chicken and Orzo on your table soon. Your pals, family, and taste buds will thank you!

And hey, if you want more cheering from similar vibrant meals, don’t miss these flavorful reads: the tasty Mediterranean chicken orzo recipe, the speedy one pot orzo chicken, and my personal favorite easy orzo chicken skillet. Plus, swing by for some new ideas with Cajun Chicken Pasta and more.

You’ve got this. Let’s make magic in your kitchen, flavor lover!

Print

Mediterranean Chicken and Orzo

A flavorful Mediterranean-inspired dish featuring tender chicken, delicate orzo pasta, and vibrant vegetables cooked together for a satisfying and wholesome meal.

  • Author: Avarae Jensen
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup orzo pasta
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted Kalamata olives, sliced
  • 2 cups chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 cup fresh parsley, chopped
  • Salt and black pepper, to taste
  • 1/4 cup crumbled feta cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  3. In the same skillet, add onion and cook until translucent, about 3 minutes.
  4. Add garlic, red bell pepper, and cook for another 2 minutes until fragrant.
  5. Stir in orzo pasta and toast lightly for 1-2 minutes.
  6. Pour in chicken broth, add dried oregano and thyme, stir well, and bring to a simmer.
  7. Cover and cook for 8-10 minutes until orzo is tender and most of the liquid is absorbed.
  8. Return the cooked chicken to the skillet along with cherry tomatoes and Kalamata olives; cook for an additional 2 minutes.
  9. Remove from heat, stir in fresh parsley, and check seasoning.
  10. Serve topped with crumbled feta cheese, if desired.

Notes

For extra flavor, marinate the chicken in lemon juice, olive oil, and garlic for 30 minutes before cooking. Serve with a side of Greek salad or warm pita bread.

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