I still remember the night I nailed my very first batch of Grilled BBQ Boneless Chicken Thighs like it was yesterday. I’d been chasing that perfect balance—juicy, smoky, with a little tang that makes you come back for more. My kitchen felt like a mini lab that evening, filled with the sizzle of boneless chicken thighs barbecue magic. That moment when I bit into the tender, caramelized edges was pure happiness—the kind that sparks recipe obsession.
What makes these Grilled BBQ Boneless Chicken Thighs stand out is the way the marinade wraps every bite in layers of flavor without extra fuss. Think sweet meets tangy with hints of smoky warmth that hug the juicy, tender chicken. I experimented with marinades for days before landing on the one that finally clicked. Plus, using boneless thighs means less time fussing with bones and more time enjoying that perfect char.
If you love grilled chicken thigh recipes that feel accessible but pack a mouthwatering punch, this recipe is calling your name. It’s not about complicated steps or exotic ingredients—just that feel-good combo of bold BBQ flavors and easy grilling tips that’ll have you flipping chicken like a pro on your first try. Ready to fire up the grill and savor Grilled BBQ Boneless Chicken Thighs that make every weeknight dinner a celebration? Let’s get into this flavor-packed adventure together!
Gather These Ingredients:
This Grilled BBQ Boneless Chicken Thighs comes together with pantry staples and a few flavor heroes that make all the difference. Here’s what you’ll need to get started:
- 2 pounds boneless chicken thighs (skin-on preferred for extra crispiness)
- 1/2 cup ketchup (look for a good-quality brand for tangy sweetness)
- 1/4 cup apple cider vinegar (adds that signature tang to your grilled BBQ boneless chicken thighs)
- 1/4 cup brown sugar (for caramelization and subtle sweetness)
- 2 tablespoons Worcestershire sauce (a secret umami boost)
- 1 tablespoon smoked paprika (the smoky depth your boneless chicken thighs barbecue needs)
- 1 teaspoon garlic powder (quick and easy flavor)
- 1 teaspoon onion powder (balances the sweetness)
- 1/2 teaspoon black pepper (freshly ground is best)
- 1/2 teaspoon salt
- 1 teaspoon mustard (Dijon or yellow, your pick!)
- Optional: pinch of chili powder or cayenne for heat

Want to switch things up in your Grilled BBQ Boneless Chicken Thighs? Try using honey instead of brown sugar for a different kind of sweet finish. Or swap apple cider vinegar with balsamic vinegar for a richer tang that twists the flavor just enough to keep it exciting.
Look for smoked paprika in the spice aisle, but if you can find it in the international section, you might score a fresher, bolder version. I always reach for skin-on boneless thighs because they stay juicy under the grill’s heat and develop a beautiful char without drying out—total game-changer for this boneless chicken thighs barbecue.
For a quicker prep, grab pre-minced garlic and ready-mixed spice blends. These little shortcuts keep the vibe fun and fresh in the kitchen without losing that bold flavor punch.
Let’s Make This Happen!
Cooking Grilled BBQ Boneless Chicken Thighs is my favorite kind of kitchen playtime—full of sizzle and delicious aromas that draw everyone to the grill. Here’s how to bring that magic to your backyard or indoor grill.
1. Start by mixing your BBQ marinade for chicken thighs in a medium bowl. Combine ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, salt, and mustard. Whisk until smooth and balanced.
2. Grab your boneless chicken thighs and pat them dry with a paper towel—that helps the marinade cling better and creates a tastier char. Place them in a large zip-top bag or a shallow dish and pour the marinade over them. Seal or cover and toss until every inch is coated. Pop this in the fridge to marinate for at least 30 minutes, but an hour or more lets the flavors really soak in.
3. When you’re ready to grill, preheat your grill to medium-high heat (around 400°F). If you’re using an indoor grill pan, heat it on medium-high until hot.
4. Here’s the moment where the magic really kicks in. Place your Grilled BBQ Boneless Chicken Thighs on the grill, skin-side down first if you kept it on. You’ll hear that satisfying sizzle right away. Grill for about 4 to 5 minutes per side.
5. Watch for those gorgeous grill marks and caramelized edges—that’s your cue. The chicken is ready when it reaches an internal temperature of 165°F and the juices run clear.
6. Don’t rush! After grilling, let your chicken rest for at least 5 minutes. It locks in the juice and keeps your Grilled BBQ Boneless Chicken Thighs tender and flavorful.
7. Meanwhile, prep your favorite side or toss together a quick salad like this tasty chicken salad chick grape salad for a cool contrast.
If your Grilled BBQ Boneless Chicken Thighs seem to be sticking, brush the grill lightly with oil next time or spritz the chicken to keep things moving smoothly. This step is where the magic happens in your Grilled BBQ Boneless Chicken Thighs—don’t skip it!
While your Grilled BBQ Boneless Chicken Thighs is cooking, grab a taste of any leftover marinade (only if you boiled it first, to be safe) and dream about that first bite. I’ve found letting the chicken marinate longer makes every mouthful even more delightful.
Serving Ideas & Pairings!
This Grilled BBQ Boneless Chicken Thighs pairs beautifully with fresh, vibrant sides that soak up the sauce and bring balance to the meal. I love serving it alongside grilled corn on the cob, smoky roasted sweet potatoes, or even a crisp cucumber salad for a refreshing crunch.
Weekends are prime time for these boneless chicken thighs barbecue. Whether you’re feeding a crowd or just craving an easy BBQ chicken thigh dinner, this recipe shines. It’s a total crowd favorite at picnics and backyard parties because it’s both simple and show-stopping.
For plating, I like to slice the chicken thighs and lay them over a bed of fluffy rice or creamy mashed potatoes, then drizzle extra BBQ sauce over the top for that saucy, finger-licking finish.

Leftovers? Absolutely! Chop up your Grilled BBQ Boneless Chicken Thighs and toss them in a wrap or mix into a salad for a fresh lunch twist. I’ve even used this chicken in a spicy Cajun chicken pasta dish for when I want something cozy and comforting—check out that recipe for more ideas.
Seasonal tip: Swap out some smoked paprika for chipotle powder in fall for a warm smokiness that feels like a hug on a chilly day.
People always say the first bite reminds them of summer evenings around the grill—smoky, sweet, and super satisfying. That’s the kind of recipe I’m happy to share!
Common Questions About This Recipe
Can I prep this Grilled BBQ Boneless Chicken Thighs in advance?
Yes! Marinate your chicken for up to 24 hours in the fridge. I’ve done it both ways, and longer marinating really deepens the flavor. Just keep it covered well.
What can I use instead of ketchup in this Grilled BBQ Boneless Chicken Thighs marinade?
Try tomato paste mixed with a bit of honey or maple syrup and a splash of vinegar. It gives a similar tang and sweetness without relying on ketchup. I’ve done this swap when I wanted a cleaner label and loved the result.
How do I scale this Grilled BBQ Boneless Chicken Thighs recipe up or down?
Easy! Just adjust the ingredients proportionally. For a small dinner, half everything. For a big group, double or triple. The marinade ratio stays the same to keep that perfect flavor balance.
Are boneless thighs better than bone-in for grilling?
I’m a fan of boneless for quick, easy grilling and juicy texture without the fuss. Bones add flavor too, but boneless chicken thighs barbecue means faster cook times and simpler eating.
Can I bake this if I don’t have a grill?
Yes! Oven-baking is a great alternative. Check out an oven baked BBQ boneless chicken thighs recipe like this one from Oven Baked BBQ Boneless Chicken Thighs – Veronika’s Kitchen for baking time guidelines that keep the chicken juicy and tender.
What if my grill gets too hot and chars the chicken?
Keep an eye on the temperature and move the chicken to a cooler spot or use indirect heat. I usually start with medium-high heat and lower it if flare-ups happen. Patience pays off!
Can I freeze marinated chicken thighs?
Absolutely. Freeze before cooking with the marinade in a sealed bag. Thaw in the fridge overnight before grilling. It’s a perfect prep-ahead trick.
My Final Take
This Grilled BBQ Boneless Chicken Thighs recipe is one of my absolute recipe keepers here on MilaBites. It hits that sweet spot of bold, balanced BBQ flavor and juicy grilled chicken that makes dinner exciting but approachable. I love sharing this with family and friends because it feels like comfort food with a little playful twist.
My Top Grilled BBQ Boneless Chicken Thighs Tips:
- Always marinate at least 30 minutes—longer if you can.
- Use skin-on boneless thighs for the best char and juiciness.
- Let the chicken rest after grilling to keep those juices locked in.
I’ve tested versions with honey instead of brown sugar, chipotle in place of smoked paprika, and a kick of cayenne to turn up the heat. The original recipe with smoked paprika and a balanced sweet-tangy marinade still gets the most compliments, hands down.
This recipe is special to me because it simplifies grilling without skimping on flavor—perfect for tired weeknights or weekend BBQs. If you’re looking for an easy BBQ chicken thigh dinner packed with smoky, sweet goodness, this is the one to try.
Don’t hesitate to make it yours by swapping spices or sides. That’s the fun of cooking—your own Grilled BBQ Boneless Chicken Thighs adventure awaits! For more chicken inspiration, peek at my chicken salad chick grape salad or try this gluten-free chicken tenders recipe to keep the flavor party rolling. If pasta nights are your thing, my cajun chicken pasta is a personal favorite with grilled chicken.
For even more ideas on grilled BBQ boneless chicken thighs, check out this easy recipe from Easy BBQ Chicken Thighs Recipe (Grilled or Oven Baked) – Grilled … and for an oven-baked twist, Veronika’s Kitchen has a fantastic version too. Haute and Healthy Living’s quick and easy take on this recipe offers handy tips for busy cooks like us.
Let’s keep the grill fired up and those flavor experiments coming!
Grilled BBQ Boneless Chicken Thighs
Juicy and flavorful boneless chicken thighs grilled to perfection and slathered in a tangy BBQ sauce, perfect for a quick and satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilled
- Cuisine: American
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/2 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: fresh parsley for garnish
Instructions
- Preheat your grill to medium-high heat (about 400°F/200°C).
- In a bowl, mix olive oil, smoked paprika, garlic powder, salt, and black pepper.
- Brush the chicken thighs with the spice mixture to coat evenly.
- Place the chicken thighs on the grill and cook for 5-7 minutes per side, turning once, until internal temperature reaches 165°F (74°C).
- During the last 2 minutes of grilling, brush both sides generously with BBQ sauce.
- Remove from grill and let rest for 5 minutes.
- Garnish with fresh parsley if desired and serve warm.
Notes
For extra smoky flavor, use a charcoal grill or add wood chips to your gas grill. Serve with grilled vegetables or corn on the cob for a complete meal.