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Turkey Burger Chili

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A hearty and healthy Turkey Burger Chili packed with lean turkey, vegetables, and rich spices, perfect for a comforting and protein-rich meal.

Ingredients

Scale
  • 1 lb ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup tomato sauce
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional)
  • Salt and black pepper to taste
  • 1 tbsp olive oil
  • 1/2 cup water or beef broth

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper, sauté until softened, about 5 minutes.
  2. Add minced garlic and cook for 1 more minute until fragrant.
  3. Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 7 minutes.
  4. Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 2 minutes to toast the spices.
  5. Add diced tomatoes, tomato sauce, kidney beans, and water or broth. Stir to combine.
  6. Bring the mixture to a simmer, reduce heat to low, and cook uncovered for 20 minutes, stirring occasionally, until chili thickens.
  7. Taste and adjust seasoning if needed. Serve hot with your favorite chili toppings.

Notes

For extra flavor, top with shredded cheese, sour cream, or fresh cilantro. Serve with cornbread or over rice for a complete meal.

Find it online: https://milabites.com/turkey-burger-chili/