Roasted Chickpea Corn Mix
A crunchy and flavorful roasted chickpea and corn snack mix that’s perfect for a healthy bite or appetizer. This mix combines protein-rich chickpeas with sweet corn and zesty spices for a delicious treat.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 cup canned chickpeas, drained and rinsed
- 1 cup fresh or frozen corn kernels
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss chickpeas and corn kernels with olive oil, smoked paprika, garlic powder, chili powder, salt, and pepper until evenly coated.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until chickpeas are crispy and corn is slightly caramelized.
- Remove from oven and let cool slightly before serving.
Notes
For extra flavor, sprinkle with fresh chopped cilantro or a squeeze of lime juice just before serving.
Find it online: https://milabites.com/roasted-chickpea-corn-mix/