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lentil burgers

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Delicious and hearty lentil burgers made with wholesome ingredients, perfect as a nutritious vegetarian meal that is both filling and flavorful.

Ingredients

Scale
  • 1 cup dried brown lentils
  • 2 ½ cups water or vegetable broth
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • ½ cup breadcrumbs
  • 1 egg (or flax egg for vegan option)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Hamburger buns, for serving
  • Lettuce, tomato, and your favorite burger toppings

Instructions

  1. Rinse the lentils and place them in a pot with water or vegetable broth. Bring to a boil, then simmer for 20-25 minutes until tender. Drain any excess liquid and let cool.
  2. In a skillet, heat 1 tablespoon olive oil over medium heat. Sauté onion and garlic until translucent and fragrant, about 3-4 minutes. Set aside to cool slightly.
  3. In a large bowl, mash the cooled lentils roughly with a fork or potato masher, leaving some texture.
  4. Add the sautéed onion and garlic, grated carrot, breadcrumbs, egg, cumin, smoked paprika, salt, and pepper. Mix everything until well combined. If the mixture is too wet, add more breadcrumbs as needed.
  5. Form the mixture into 4-6 patties, depending on preferred size.
  6. Heat the remaining olive oil in a skillet over medium heat. Cook burgers for 4-5 minutes on each side until golden brown and firm.
  7. Serve the lentil burgers on buns with lettuce, tomato, and your favorite toppings.

Notes

For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use vegan buns. Adding a slice of cheese or avocado can enhance the creaminess and flavor.

Find it online: https://milabites.com/lentil-burgers-flavorful-plant-based-meal/