Print

Roasted Pumpkin

This simple roasted pumpkin recipe delivers tender, caramelized pumpkin slices seasoned to perfection, making a delicious and healthy side dish.

Ingredients

Scale
  • 1 medium pumpkin (about 3-4 pounds), peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • 1 tablespoon maple syrup or honey (optional for a touch of sweetness)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the pumpkin wedges with olive oil, salt, pepper, and dried herbs if using.
  3. Arrange the pumpkin pieces on a baking sheet in a single layer.
  4. Roast in the oven for 30-40 minutes, turning halfway through, until the pumpkin is tender and golden brown on the edges.
  5. If desired, drizzle with maple syrup or honey during the last 5 minutes of roasting for a caramelized finish.
  6. Remove from oven and let cool slightly before serving.

Notes

For a savory twist, sprinkle roasted pumpkin with crumbled feta and toasted pumpkin seeds just before serving.