Veggie Wrap
A fresh and healthy veggie wrap packed with crisp vegetables and flavorful hummus, perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded lettuce
- 1/4 cup julienned carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers (red, yellow, or green)
- 2 tablespoons crumbled feta cheese (optional)
- 1 tablespoon chopped fresh cilantro or parsley
- Salt and pepper to taste
- 1 teaspoon olive oil (optional)
Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Spread the hummus evenly over the tortilla, leaving about an inch border around the edges.
- Layer the shredded lettuce, julienned carrots, sliced cucumber, and bell peppers evenly over the hummus.
- Sprinkle the crumbled feta cheese and chopped herbs on top.
- Season with salt and pepper to taste. Drizzle olive oil if desired.
- Carefully roll the tortilla tightly from one end to the other, folding in the sides as you roll to enclose the filling.
- Slice the wrap in half diagonally and serve immediately or wrap in foil for later.
Notes
For extra protein, add grilled chicken or chickpeas. Serve the wrap with a side of your favorite dipping sauce or fresh fruit for a complete meal.
Find it online: https://milabites.com/healthy-veggie-wrap-recipes/