ground turkey broccoli pasta
A healthy and flavorful ground turkey broccoli pasta that combines lean protein, fresh broccoli, and tender pasta in a savory garlic sauce, perfect for a quick and nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 8 oz pasta (penne or rotini)
- 1 lb ground turkey
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add ground turkey to the skillet, season with salt and pepper, and cook until browned and cooked through, breaking it apart with a spoon.
- Add broccoli florets to the skillet along with chicken broth. Cover and cook for 5 minutes until broccoli is tender.
- Stir in cooked pasta, Parmesan cheese, and red pepper flakes if using. Mix well to combine all ingredients and heat through.
- Adjust seasoning with salt and pepper as needed. Garnish with fresh parsley before serving.
Notes
For extra creaminess, stir in 1/4 cup heavy cream or a splash of pasta cooking water before serving.
Find it online: https://milabites.com/ground-turkey-broccoli-pasta/